We are exposed to so many stressors when we travel and we’re out of our element and normal surroundings. And if you’re traveling with kids, that stress can amplify times a million.

Some stressors are out of our control (delayed flights, long lines, crowds) but others are perfect opportunities for us to take control. There are a few simple things to keep in mind when it comes to reducing stress (and keeping your hormones happy) during travel…