your nourishing kitchen
A healthy foundation begins at home.
You know you want to create nourishing meals for your family, but maybe you’re feeling a little overwhelmed by all of the confusing food labels and health industry terms floating around out there? You feel like you’re putting in a lot of effort to pick the healthiest ingredients, but you’re not even sure what they all mean or exactly what you’re buying. What’s worth your money anyhow, and what’s just nonsense taking advantage of your desire to eat healthy?
This course is here to bring you so much confidence and clarity.
As an NTP with 15 years of experience decoding food labels and navigating the grocery store to find the most nutrient dense ingredients to fuel my own growing family (all while still sticking to our monthly food budget) I’m here to help break it all down for you.
This self-paced course guides you through the noise and equips you with everything you need to know to shop and cook confidently. We’ll break down exactly what every buzzword actually means - Which ones are important, and which ones are just jumping on the latest health trend.
I’ll help you decide which ingredients matter most to spend the extra dollar on and which ones are OK to skip. I’ll guide you through every step of the way of clearing out the foods that aren’t serving you and your family (I’m looking at you, inflammatory oils!) and exactly what to restock with to equip you with the all the tools to create your most nourishing kitchen.
Think of this course as a Pantry Clean-Out meets Grocery Store Tour. It’s everything you need to refresh your fridge and pantry and arm you with the knowledge you need to make informed choices moving forward.
What you’ll get:
A full pantry and fridge clean out – complete with a step-by-step checklist to simplify what to clear out, along with my best suggestions for how to rebuild your supply so you always have healthy and delicious ingredients on hand for meals and snacks.
A breakdown on decoding common food industry labels (from “organic” and “grass-fed” to “cage free” and beyond) so you can shop confidently.
A guide to macro and micronutrients and why each of them are important for our health.
Visual (and printable) handouts & guides for simplifying and choosing the most nutrient dense whole food options out there so you know you’re getting the most nutrients for your dollar.
A list of my top picks for fully vetted, cleanest brands to help you find your new favorite.
Budgeting tips to help you find the most affordable healthy ingredients (even when you’re feeding a small army).
Meal planning guidance for moving forward.
Handouts, printables, & guides to hang on your fridge and help you through. Includes How to Read a Food Label, Good Better Best cheat sheets, Whole Food Swaps, Sources of Whole Food Proteins, Carbs, and Fats, and more!
This course is currently in creation-mode as of October 2023 with an estimated finish date of January 2024. Click the link below for a pre-order discount and to be notified of course progress as it gets ready to launch!