Hormone Balancing Vanilla Chia Seed Pudding Recipe
This versatile & nourishing breakfast will indulge your sweet tooth and start your day off balanced & satisfied.
Chia seed pudding has become a breakfast staple in our house. It’s versatile, satisfying, and super simple to whip up in less than 5 minutes. It’s packed with nutrients along with fiber, so you can start your day off feeling nourished and satiated. The Greek yogurt on top adds protein which helps support blood sugar balance and in turn, hormone health.
This recipe can be enjoyed in dozens of different ways. And if you’re feeding a whole family, everyone can make their own just the way they like it! Top your pudding with fresh berries, mangoes, kiwis, bananas, coconut flakes, cacao nibs, nut butter, pumpkin seeds, a spoonful of preserves, granola… anything you like!
This recipe will keep in the fridge for up to 5 days, so you can make a batch at the beginning of the week and have it ready for an easy grab-and-go breakfast for busy mornings.
Hormone Health Benefits Of Chia Seeds
These tiny little seeds pack a ton of nutrients!
They’re rich with Omega-3 fatty acids - healthy fats that promote heart and joint health and can even aid in brain function.
2 tablespoons of chia seeds contains almost 5 grams of protein and nearly 10 grams of fiber, which is almost half of the daily recommended amount of fiber intake. Fiber is important in regulating blood sugar levels, and healthy blood sugar levels are directly related to healthy hormone levels.
Chia seeds help to remove excess estrogen in the body. High levels of estrogen in relation to progesterone (also known as “estrogen dominance”) has been linked to symptoms such as PCOS, irregular menstrual cycles, and thyroid dysfunction.
They’re full of antioxidants, which help prevent cell damage caused by free radicals in the body.
Chia seeds are gluten-free and vegan.
They’re full of micronutrients like calcium, magnesium, and phosphorus.
Choosing Ingredients:
Are organic chia seeds worth it?
The short answer is, yes. Unnecessary toxins (pesticides, chemicals, etc.) can eventually cause inflammation, digestive issues, and even hormonal imbalances, and unless your chia seeds are certified organic, you’re at risk for digesting these chemicals. Organic chia seeds are grown without the use of harmful pesticides or chemicals, which is both better for the environment and supports sustainable agriculture (the same goes for any other organic product). If you’re looking for a nutritious and eco-friendly food source, organic is your best bet.
Coconut Milk
Or any other non-dairy milk you choose (though I really do love the flavor that coconut milk brings to this recipe - it just makes the dish feel creamy & indulgent). Try to find one that doesn’t contain gums or thickeners like guar or carageenan, as these can disrupt gut health. This can be trickier than you might think, so read labels carefully. Also try to avoid added sweeteners and artificial flavors. A milk with just 1-2 ingredients is your best bet.
Maple Syrup
Use real maple syrup! Not the artificial kind. It will give your pudding such a deep, rich flavor and helps you avoid those artificial sugars and flavoring that are hard on the digestive system.
Greek Yogurt
Higher in protein than regular plain yogurt. Skyr yogurt is another great option! Protein is not only an essential building block for healthy hormones, but it helps keep your blood sugar balanced which also supports hormone health. Choose grass-fed, if possible, and try to find a yogurt that doesn’t contain “fruit on the bottom” or added flavors or sugars. You can add whatever flavors you like on top of your dish and skip the extra sugar.
A few of my favorite topping variations with this simple vanilla chia seed pudding!
Protein For Breakfast
Did I mention this recipe is a great high protein breakfast option? Protein is essential at every meal, but it’s especially important to have at breakfast time. It’s important for everything from weight management, muscle growth & repair, cognitive function, and blood sugar regulation. Protein helps slow the absorption of carbohydrates in the bloodstream, which helps prevent blood sugar spikes. Blood sugar levels directly effect hormone balance - and a little protein can go a long way!
Hormone Balancing Vanilla Chia Seed Pudding
This recipe combines fiber, protein, and healthy fats to create a creamy, hormone supportive breakfast recipe that's ready in just a few simple steps.
Ingredients
Instructions
- Mix chia seeds with coconut milk, maple syrup, and vanilla extract. Stir well. Let sit for 2-3 minutes and stir well once more.
- Refrigerate for 4 hours, or overnight.
- Spoon into bowls or mason jars and top with yogurt, cacao nibs, coconut flakes, and fruit. Enjoy!
Nutrition Facts
Calories
438Fat
34 gSat. Fat
25 gCarbs
26 gFiber
9 gNet carbs
18 gSugar
11 gProtein
11 gSodium
37 mgCholesterol
2 mg
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